San Jose Chiropractic News

San Jose Chiropractic Articles

The Pros and Cons of Vitamin Supplements

Many people take over-the-counter vitamin supplements without full knowledge of their effects. Unarguably, vitamins supplements can benefit the body; however, there are pros and cons to taking them. It’s to your advantage to know how vitamin supplements will affect you, especially if you take them in pill form. The human organism requires micronutrients, in the form of vitamins and minerals... >>More

Ergonomics and Safety in the Workplace

It may not be surprising that many Americans are spending at least 40 hours a week sitting and using a computer. However, this doesn't account for the time that is spent on the computer at home. Over time, many people develop chronic conditions in your body including neck or back pains, numbness in the limbs, poor posture, carpal tunnel… the list goes on and on. The United States Department of Health... >>More

Prevent Chiropractic Problems with the Right Athletic Shoe

When shopping for athletic shoes, most of us don't taking into consideration the functional aspects of the shoe; we make our choice based on the aesthetics of the sneaker, and tolerate a large degree of discomfort as a result. Rationalizations aside, however, our footwear has a major impact on our chiropractic health. During times of physical activity, and in particular for athletes like runners... >>More